Tea is one of those hot beverages that is consumed the most in the world, next to coffee. Green tea, that is known and consumed in regards to its vast health benefits, is made from the un-oxidized tea leaves. It is the least processed form of tea and it contains the least amount of oxidants. With a composition of mostly anti-oxidants and other beneficial polyphenols. Green Tea is also known to have antiviral, anti-inflammatory and anti-cavity properties.
Green tea was traditionally used in China and India as a medicine to heal bleeding wounds and regulate digestion. Today, studies and research have shown that green tea can present positive effects on most of the health issues comprising of over-weight, heart disorders, liver disorders, diabetes, mental illness, etc.
TOP 5 BENEFITS OF DRINKING GREEN TEA
Green Tea is largely known to help with weight loss. Green Tea contains catechins that create thermogenesis i.e. produces heat in the body which burns the calories.
Green tea is a very low calorie drink and is good for the metabolism that helps burning calories at a faster rate. It is also responsible to stimulate nervous system to enhance the fat burning rate. It is also a proven fact that once it is taken along with a 30 minutes of daily exercise or walk and healthy diet, one will always have a stronger body.
Green Tea, along with the fluorides, contains catechins and polyphenols that help in killing bacteria responsible for tooth decay, bad breath, and gum problems. It might amaze you but all these tooth issues are known as major culprits for tooth loss. It has also been found that consuming one or more cups of green tea in a day decreases the oral problems and risk of tooth loss to significant levels.
Health to the bones
Green Tea has significant levels of anti-oxidant and anti-inflammatory components that decrease diminishing bone loss. Studies have also shown that consuming green tea for more than 10 years maintains an effective regulation of muscle movements and strength and decreases osteoporotic fractures risk. Apart from these benefits, tea is also known to have health building properties that diminish the risk of breakdown of bones by increasing the levels of bone strength and regulating the activity of bone-building cells.
Since green tea has higher levels of anti-oxidants, it helps in preventing all types of cancer including breast cancer, prostate cancer, bladder cancer lung cancer, stomach cancer, pancreatic cancer etc. It is also known to diminish ailment properties in the body. The various components found in green tea such as catechins hamper the release and growth of carcinogens and thereby, reduce the risk of formation of tumors. Green tea is also responsible in preventing cell mutation and protects the human body from cancer-causing components.
Consuming green tea can certainly help one stay an away from heart problems like strokes, blockages etc. Green tea also lowers the cholesterol levels in the body and prevents nerve blockages in the arteries and other nerves. Research studies have also proven that green tea consuming people have a 44 percent lower risk of heart attacks.