Central idea: If I want to eat fruits in autumn, which one is suitable? As we all know that there are many fruits that we can choose from in autumn but many people just don’t know which fruit can keep us healthy and which fruit can provide us most nutritional value. So I am here to recommend you a few types of fruits. Each one also has the function of cuing diseases so that it can keep you healthy in autumn!

1. Grapefruit

How to eat it: Those who have Diabetes and those who are fat can eat it

Nutritionist says that the quantity of carbohydrate in 100 gram of grapefruits is far lower than that in other fruits. So those who have diabetes and those who are fat can eat more grapefruits.

If you want to buy it, try to buy the grapefruits that have the following characteristics. The top of it is like a cone and the bottom of it is like the bottom of cylinder. The skin of it should be thin and we can see that it can reflect light. The color of it should be in light green or light yellow. Moreover, it looks like to be soft and juicy. Moreover, those which have a good smell are suitable for you to eat. Not just only these, those grapefruits that you can change the shape of it a bit for a short time if you give them a force, it implys that they are in inferior quality. For those who are weak, try to avoid eating grapefruits.

2. Jujube

Uses of it: Soften the vein and help to lower the blood pressure and avoid suffering from cancer.

Fresh jujube is good for our spleen, stomach and also our vein. Compare with other fruits that we usually see in autumn, the quantity of Vitamin C, Potassium, and Magnesium in jujube is higher. Vitamin C can help with soften the vein, prevent the suffering of high blood pressure, Coronary heart disease and atherosclerosis. It can also prevent the formation of carcinogenic substances. But for normal people, just eat 8 -10 of it is ok. Those who have phlegm, constipation, abdominal bloating should avoid eating it. Female in period, those who have stomach illness or diabetes should avoid eating it too.

3. pomegranate

Uses: Cuing diarrhea, and for constipation treatment

There are 48g of edible dietary fiber in 100g of pomegranate. Moreover, the dietary fiver of it is soluble so it won’t break down by enzyme. SO it can prevent us from getting constipation and cuing diarrhea.

Red pomegranate can help to reduce the damages caused by oxidation to us so it is good for our skin and slower the time of getting old.

4. Chestnut

It is good for our bones and kidney but we must not eat too many of it.

Chestnut is good for our bones and kidney. It contains Potassium, Magnesim, Iron, and Zinc, and many others. The quantity of Potassium is extremely high.

This fruit is very suitable for those who are suffering from high blood pressure. Not only preventing that disease, it can also protect us from suffering from coronary heart disease, arteriosclerosis, osteoporosis. Using it for a soap, congee, or rice is also a great choice.

Eat 10 chestnuts daily at most, or else you will have constipation.