Top 3 Symptoms of Gluten Intolerance to Check Yourself For

Despite getting symptoms of gluten intolerance, it wasn’t until recently that more and more individuals who got negative results when testing for celiac disease were recognized that they too were sensitive to gluten. Individuals who tried a gluten-free diet found that their symptoms reduced. These symptoms of gluten intolerance include fatigue, gastrointestinal problems, and even neurological issues.symptoms-of-gluten-intoleranceResearchers now call their condition “gluten sensitive”, “non-celiac gluten sensitivity (NCGS)”, or  “gluten intolerant”. At the moment, there is no medical test to confirm one’s sensitivity or intolerance to gluten. In result, some doctors don’t agree that it’s a real medical condition.If you have gone through the blood tests and an intestinal biopsy and were diagnosed with celiac disease, it means that you have an autoimmune disease were your small intestines are damaged by gluten. In result, your body is unable to absorb important nutrients like vitamins, protein, fat, carbohydrates, and minerals – all which are important for your health.This disease affects approximately 1 in 130 people. Although there is no cure for celiac disease at the moment, people with this condition are advised to avoid foods that contain gluten. Gluten is a protein that is found in wheat, barley, rye, and triticale. Gluten is what’s in flour that helps baked products not crumble. Gluten is popularly used in many processed baked goods, which can make it difficult to avoid.There are also sources of gluten in food that are hidden, such as hydrolyzed vegetable or plant protein (HVP/HPP), spelt, malt, kamut, and even some types of medications and drugs. Be sure to read the labels clearly prior to consuming anything.Fortunately, there is a trend of increasingly more gluten-free products on the market as more and more consumers are noticing reduced symptoms with gluten-free diets. Often, these products are marked with a gluten-free symbol to indicate that they are safe for people with gluten intolerances to eat.Although there’s not medical test or standard for diagnosing gluten intolerance, some doctors are diagnosing patients as such. Symptoms of gluten intolerance closely resemble those of celiac disease. It actually is almost impossible to tell the difference between the two when looking at symptoms alone.Gluten Intolerance Symptoms ExposedSymptoms include diarrhea, constipation, abdominal pain, bloating, fatigue, joiunt pain, headaches, weight loss, anemia, and irritability. Although these symptoms occur in those with celiac disease or gluten intolerance, they are also common in many other diseases and conditions.Additional symptoms include weight gain, malnutrition, fat in stools, depression, eczema, infertility, irregular menstruation, miscarriages, slow infant and child growth, and even bad dental health.It is reported that gluten intolerance has a slower onset compared to celiac disease. The symptoms of those with celiac disease may be more severe than those with gluten intolerance. Both symptoms may worsen with stress, infections, surgeries, pregnancy, and even childbirth.Some individuals also report itchy and burning rashes, known as dermatitis herpetiformis. Those with these rashes may or may not have symptoms in the gastrointestinal area.It’s important that you visit your physician to rule out the possibility that you have celiac disease. Your doctor will likely perform two tests. The first is a blood test, where your blood will be tested for gluten antibodies. The second test is a biopsy. This test is the most definite test for diagnosing celiac disease. A specialist performs the biopsy in the small bowel.If your gluten intolerance is undiagnosed for a long time, it can actually lead to diabetes, anemia, osteoporosis, bowel cancer, and other disease related to malnutrition.It is best to visit your doctor if you are experiencing any of the above symptoms of gluten intolerance to rule out the possibility that you have celiac disease.Reference links: What are the symptoms of Gluten Intolerance 

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