Side Effects Of Garcinia Cambogia

Garcinia Cambogia has become increasingly popular as a weight loss supplement since it was first discussed on The Dr. Oz TV Show in 2012.  The supplement was described on the show as ‘the holy grail of weight loss’. When the question was asked about what the side effects of Garcinia Cambogia, researchers suggested there were none.  What followed next was a great deal of excitement and much talk about the product.  It is only relatively recently that Garcinia Cambogia Extract has been available for sale and popularity and sales are ever increaing.side-effects-of-garcinia-cambogia

What Do You Need To Know Before Using Garcinia Cambogia Extract?

Before considering whether Garcinia Cambogia is the right diet supplement for you.  You need to know as much as possible about the product. To help you with this, I have compiled a full and in-depth Garcinia Cambogia Extract Review to help you.  I have have been using the product myself for several months now and felt that when I was looking for unbiased information, there was very little available.  I decided that I would help other potential users by compiling an unbiased well researched information that you need to fully understand the product and whether it is right for you.

So What Are The Side Effects Of Garcinia Cambogia?

As with any supplement, you do need to be aware of any potential side effects that a product could have.  However, as expressed on the show Oz Show, research suggests that there are few if any side effects of Garcinia Cambogia Extract.  As highlighted in the Garcinia Cambogia Extract Review post, the fruit is used in cooking to flavour dishes such as curries. It is also used in its native regions of Asia to treat digestive ailments and to reduce appetite!Of course, as with most things, there is potential for developing side effects. So, of course it is important that you understand and know about any potential side effects and how, if possible, you can prevent them.What came out very loud and very clear on The Dr. Oz Show was that for the majority of people, there really are no side effects associated with Garcinia Cambogia Extract. Again, as with anything you take, there maybe a small risk to a small number of users who may show signs of side effects that could include nausea, stomach ache and headaches. Again, research shows that this is very uncommon. At this stage, I can tell you that I have not had ANY negative side effects at all – only positive ones!  It is always advisable though, that before taking any supplement, you speak to your physician.

Who Shouldn’t Take Garcinia Cambogia?

Garcinia Cambogia Extract has an effect that lowers blood sugar levels and it is because of this that it is advised that diabetics or people who suffer with low blood sugar, do not take the supplement without first talking to their physician. Additionally, it is advised that pregnant women or nursing mothers do not take Garcinia Cambogia without the consent of their practitioner.One word of warning – to ensure you get only the best and most natural Garcinia Cambogia – you should only buy from a credible supplier. Make sure that the product has been manufactured in the United States.  There are strict guidelines governing manufacturing of supplements and what can go into them.  In particular, you should make absolutely certain that there are no fillers or artificial ingredients.  It is the fillers that could potentially cause side effects, such as allergies.Be aware also that there is a recommended dosage that should be followed. Of course, this dosage will be displayed on the container, but, you should not exceed 3,000 milligrams per day. Most manufacturers recommend a dosage of 500 milligrams 3 times a day (1 tablet) about ½ an hour before eating, taken with a large glass of water. Want to read a little more about dosage? Click here to read about Garcinia Cambogia recommended dosage.

Where Should You Buy Garcinia Cambogia

I would recommend Garcinia Cambogia Select.  It is the product that I have been using and it has been very effective.

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