1. Garlic is the compound of Sulfur compounds and it can reduce the cholesterol level in our blood and prevent the formation of thrombosis. And it can also help to increase the quantity of High-density lipoprotein.

2.Chives not only contain calcium, phosphorus, iron, sugar and protein,vitamin A, C, it also contains carotene and a lot of fiber which can enhance our gastric peristalsis. So that it have a good use of catharsis so as to remove excessive intestinal nutrition, including the excess fat.

Onion contains prostaglandin A, which can act as a vasodilator and lower our blood pressure. It also contains diallyl trisulfide and a small amount of sulfur amino acids. It can help to lowering the quantity of lipids in our blood and it can also prevent the existence of atherosclerosis.

4. Mushrooms can significantly reduce the quantity of serum cholesterol, triglyceride and LDL. If we take mushrooms regularly, there will be an reasonable increasing trend of high-density lipoprotein.

5. If we always eat Winter melon, it can help to remove the excess fat and water in our bodies. It can also break down excess fats so as to play an important role in slimming.

6. Carrots are rich in Calcium Pectinate and it is removed by stool from the body after the reaction with Bile acid. If our bodies want to produce Bile acid, it uses the cholesterol in our blood so as to lower the quantity of cholesterol in our blood to a suitable level.

7. Kelp is rich in taurine, alginic acid( a type of dietary fiber) , which can reduce the quantity of blood fat and cholesterol in bile.

8. Soy products are rich in unsaturated fatty acids, which can break down the cholesterol in the body so as to help with fat metabolism. And this can be result in the hardness of accumulating subcutaneous fat.

9. Cucumber can limit the quantity of carbohydrates from variety of food to be converted into fat in the body.

10. White radish can help with the metabolism so as to prevent the accumulation of subcutaneous fat.

11. The heat produced by eating bean sprouts is very little so that the accumulation of subcutaneous fat can be prevented.

In addition, celery, cabbage, green peppers, hawthorn, jujube, citrus, seaweeds and pirulina also have a well ability of lowering the fat contact.