How To Eat A Pomegranate

Have you ever eaten a pomegranate?

Some people love eating pomegranate so much they have learned how to eat it since pomegranate eating is not as simple as you may think and it can make a great mess.Most people by now know or have heard about the health benefits of eating a ripe pomegranate on a regular basis. Not only does this fruit taste awesome, but it may also be very beneficial for blood circulation, lowering cholesterol and helping bone cartilage from becoming brittle.A lot of research is done on whether or not the long-term consumption of pomegranate can indeed be useful for a person’s health, of course along with daily exercise. Some studies have even shown that pomegranates may prevent stroke and heart disease when consumed in large amounts.HOW TO EAT A POMEGRANATEThere are many products on the market that use pomegranates in their ingredients, from exquisite bath gels and teas to pills and all sorts of vitamins that use the pomegranate fruit in its making. The pomegranate phenomena are here to stay and so it is interesting to find out how to make it part of your daily diet simply by learning how to consume this healthy exotic fruit.Folic acid, Vitamin A and E are all antioxidants and found in great amounts in this fruit, and perhaps that is why everyone is grabbing a pomegranate off the fruit shelf, regardless of cost. But it is also important to know how one should eat this fruit without getting it all over their hands and clothes.

How to Eat a Pomegranate 101:

Before you bite into this sweet fruit or sprinkle the seeds on your favorite food, you will need to de-seed the fruit carefully and hassle-free. Some people make sorbets and ice cream with the pomegranate seeds; others cook fish and prepare saucy meat dishes using the pomegranate seed or juice. There are also many delicious salads and cakes that can be prepared with a pomegranate.Pomegranate eating may not be as simple as you think. First, you need to cut off the crown from the fruit. Then you should make small slits in the pomegranate in several places all around the fruit, but not all the way through. Peel back the slices you cut with the knife and use your fingers to slowly pull off the seeds and place them into a deep cup or dish, in case some of the seeds splatter they will stain the dish and not the counter or you. Now you are ready to eat! Bon appétit!If you want to juice the fruit, you will need to first hold the fruit between your two cupped hands. Use your two thumbs, place them next to each other and press them together into a downward motion onto the seeds that are inside the fruit. Now you can press down all around the fruit in the same manner. When there are no more hard seeds that can be felt under your fingers and thumbs, then you can make a small hole in one of the sides of the fruit and suck out the juice from it. Mmmm! Delicious!

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