Many ladies are afraid of dark color of their skin if they were white. Actually, other than doing some external protective measures, they can also have the similar effects by eating some foods as some foods contain the substances that can prevent you from sunburnt. We advice you to eat more the following food in summer and we are sure that they can help you a lot!

The five foods that can help us to avoid sunburnt

Near the end of spring and the start of summer, many ladies afraid that their skin will become darker because of the sunshine. Actually, other than doing some external protective measures, they can also have the similar effects by eating some foods as some foods contain the substances that can prevent you from having a darker skin.

Vegetables that are red or yellow can higher the immunity of the skin

The vegetables and fruit that are red or yellow, such as Carrots, mango, tomato, papaya, sweet potato, and pumpkin, contain lots of Carotene and other phytochemicals. It can act as antioxidants so as to help to enhance the skin’s ability to withstand the sun.

Fruits that are rich in Vitamin C can enhance the skin’s ability to withstand the sun

Try to eat 2-3 fruits a day, and one of them should be rich in Vitamin C such as Guava, kiwi, strawberries, cherry tomatoes or citrus fruit. This can help to protect your skins so as to enhance the skin’s ability to withstand the sun.

Soy product can help to avoid skin aging problem.

Soybean isoflavone is a phytoestrogen, which can act as antioxidant .The beautiful ladies can use it to keep their skin in the best quality. Soybean, the tofu, and soy milk are the best choices of eating soy products.

Drink 2 cups of tea a day to avoid sunburnt

Drinking green tea or green tea-containing products (mainly catechins), can reduce the skin damages brought by sunshine and the rough and loose of the skin.

Nuts help the skin to against oxidation

Nuts are rich in vitamin B and vitamin E, which can help to strengthen the skin resistances and it is important nutrients for the recovery of the body.