The Eat Stop Eat program claims to be a revolutionary new method to lose weight – a spinoff of a tried and testing technique used for thousands of years – Fasting.When most people hear the word, fasting, it raises a few eyebrows. The first thought that goes through your mind is that you will be starving yourself. But this is far from the truth.Fasting is a very common ritual used by people of many faiths all across the world. Fasting in the correct way actually has many health benefits, and the Eat Stop Eat program takes advantage of these benefits and at the same time ensures that your metabolism won’t slow you down and you’ll not lose any muscle.The creator of the program, Brad Pilon, uses ‘Intermittant Fasting’ combined with a simple fitness routine and claims that you will lose weight quicker and easier than ever before. This is a very bold claim which will be the focus of this review.
What Is Eat Stop Eat?
It sounds unhealthy and a bit of a gimmick, but after the author Brad Pilon studied nutrition at university and worked for 6 years as a research analyst for a leading sports supplement company, you can see he is not someone who has made the stuff up just to make a quick buck.In fact the first two thirds of the book are all about the background and science about why he chose the diet and why he thinks it is not only the best way to cut down the amount of calories you eat in a week but how fasting for 24 hours every so often can actually have health benefits too.Lots of scientific studies are mentioned also to back up the author’s claims and the details for all the studies are included in the back of the book in case you want to study further.
How Does It Work?
The idea behind the Eat Stop Eat diet is exactly as it sounds. You eat normally for a few days then you take an entire day off and stop eating for 24 hours then start eating again the following day. This is referred to as intermittent fasting.The rest of the book is about how to follow the system and start fasting safely. We bought the most expensive package with all the upgrades which includes a bonus report and lots of audio files. If you really want to dig deep into this method then the audio files are good especially the one which discusses why most diets plateau and stop working after a while. The bonus report is quite good; it gives you a 10 day plan to help you destroy 3 bad eating habits we all tend to have.All in all this is a surprising diet. If the author hadn’t taken to time to explain why intermittent fasting can help you lose weight and actually make you healthier rather than damage your body as you first thought it could, then we would have had a hard time believing the claims.However the author has done a good job of explaining things and made a diet that seems surprisingly easy to stick to.Of course you can’t pig out on pizza and ice cream on the days you do eat and hope your fasting days will make up for that, but equally you don’t need to eat like a rabbit on your eating days either. You can just eat normally and try to keep your intake of fatty and sugary foods under control and then fast occasionally according to the rules of the diet. The fasting days cut out an amazing amount of calories on your weekly intake and allow you to start losing weight.
What Are People Saying About Eat Stop Eat?
I purchased ESE last April and I saw incredible results and I was close to my goal of a 6 pack by mid May.I really feel like Eat Stop Eat is something that I will do for the rest of my life. Since I have a family history of Diabetes I feel like that it might give me some protection against that.Scott SmithI really want to thank you for writing “Eat stop Eat”. The content has helped me to live an active and healthy life without it taking my time and energy. Once I got into ESE, I stopped searching for more diets, workout plans etc. I’ve found what I searched for; an easy and healthy lifestyle which I know I can follow the rest of my life. Thank you so much.Yours sincerely,
Where to Buy 'Eat Stop Eat' Today
This is a digital product that is only available online. When you buy Eat Stop Eat from the official website. If you decide to keep it, then you will get it at a discounted price, but if you don’t think that it is worth the money, you can return it at no additional cost.You also get a full 60 day money back guarantee after your trial has finished, so you have plenty of time to test it out and see if it works out for you. You have nothing to lose really.
Is This the Right Product For You?
Please see your doctor before you start doing this diet just in case you have any health problems which might make fasting a bad idea for you.Eat Stop Eat is a simple diet that is really easy to follow and provides a welcome break from the traditional weight loss methods out there. We recommend it highly.