Nutrition & Supplements Archive

Gynexin Alpha Formula Product Review

Gynexin – Have you ever imagine how weird it is if men have boobs? It will be very weird and it would not look so good either. However, it turns out that some men have this problem. They find that some boobs grow in their chest. It makes them have less confident, ashamed, and it […]

How to Spot Bullshit Science – 4 Common Mistakes

Do you ever wonder why there are so many contradictory claims in media about nutrition? Go on any big news site right now and you’ll find bold claims seemingly supported by scientific studies. The problem however, is that the vast majority of these headlines and articles are written by people who can’t be bothered to […]

The Complete Guide to Food Cravings

For many, cravings appear in the form of a food craving, an impulsive desire to eat a specific food.  A survey revealed that 97% of women and 68% of men experience significant food cravings; chocolate and sweets are the most common food cravings.

Is Perfectionism Making You Fat ?

One of the most common traits of people who are overweight (not necessarily obese), is a lack of portion control or nutritional knowledge. But this doesn’t describe everyone.  In fact there are many people who appear to have ‘perfect’ eating habits but they still can’t lose weight.

How to Win a Nutrition Argument Against Anyone

Kris Gunnars wrote an awesome post on How to Win an Argument With a Nutritionist at the beginning of the year. If you haven’t read it, do yourself a favor and check it out.

The Convenience Factor: The Reason Behind Your Mindless Snacking

Convenience x Experience = Likelihood of Action As we’re going to see, that formula is the key to a significant amount of your eating issues. Have you ever found yourself mindlessly walking around your home until you eventually find yourself in the kitchen? You look around, see a snack laying around, and eat it.

The Perfectionism is Not Perfect

Well, I must admit, I’m a perfectionist… Is this a defect or a quality? It depends on who’s asking…they say there are no uncomfortable questions, but only uncomfortable answers. So, I’ll give the first answer.